Get ready for Kona!
Learn from 2018 Age-Group Kona Champion Dr. Dan Plews!
This 16-week intense course program will lead you to your
best performance on race day.
LIMITED OFFER
Enrollment closed.
TIME LEFT UNTIL KONA
16-WEEK INTENSE ONLINE COURSE
We get you ready for racing in the heat!
Learn how you can successfully adapt to the heat during training and put
in place successful strategies to perform at your best come race day.
Courses in Video & Podcast Format
Learn the key aspects of endurance performance in the heat from a scientific perspective. We’ve covered all the components of this hot topic that you need to know.
Directly Applicable Training Tips
At the end of each module, we’ve brought it all together for you with practical recommendations that will help you confidently prepare and execute heat acclimation programs for yourself or your athletes.
Personal Coaching Sessions
Learn from the age-group world champion Dr. Daniel Plews himself as well as other expert coaches by joining weekly coaching and Q&A sessions to accelerate your performance.
HERE'S WHAT YOU GET
8 MODULES UNLOCKED UNTIL RACE DAY
If you have Kona World Championship in sight on your race schedule,
this course will help you beat the heat on race day.
Limited Offer
Course enrollment closes 1st of August!
1. Heat Adaptation Protocols
Opens on enrollment day
Heat acclimation & adaptation is crucial to your preparation for races in hot environments. In this module, learn how to determine successful heat adaptation & acclimation protocols to race your best.
2. Cooling Strategies
Opens July 29
We'll show you the scientific research supporting the use of pre-cooling and mid exercise cooling techniques as a way to improve triathlon performance in the heat.
3. Hydration and Electrolytes I
Opens August 12
In this module, we cover fluid and electrolyte storage, fluid losses, the effects of different electrolytes, and dehydration.
4. Hydration and Electrolytes II
Opens August 26
Learn about the practical application of hydration when it comes to training & racing - what to drink, when to drink and how much to drink.
5. Expert Video Podcasts
Opens September 9
Dan interviews two renowned experts on hydration - Professor Paul Laursen & Andy Blow to give us two differing perspectives on the importance of sodium & hydration for
athletes.
6. Performing and Pacing in the Heat
Opens September 23
Pacing is critical when it comes to racing in the heat. Learn about the limiting factors of performance & the practical applications to consider when it comes to effectively pacing in the heat.
7. Real Challenges & Solutions
Opens October 7
We look at the big picture & take you from before the race, through the preparation, travel, & arrival at the event, through race day & all the way through to your recovery.
8. ZOOM CALL WEBINAR and Q&A with Dr. Dan Plews
Opens October 14
Exclusive live webinar incl. Q&A with Dr. Dan Plews to get pro tips on how to prepare the last days before race day.
Additionally:
⭐️ LDT 103 Workbook to help facilitate learning throughout the modules
⭐️ PDF downloads to refer to after the course access period ends
⭐️ Access to the Endure IQ Community on Facebook to ask your instructors all your questions
Meet Kona-Champion
Dr. Dan Plews
Off the back of claiming the age group course record at the 2018 World Championships at Kona, I finally felt like I got the combination right.
Now I want to share with you everything about the science of endurance performance which will empower you with the understanding needed to find your ultimate performance.
See you soon!
Dr. Daniel Plews
Start Owning Your Performance Today!
16 WEEK INTENSE
RACE PREPARATION COURSE
$25USD/week
Our Athletes Success-Stories
⭐ ⭐ ⭐ ⭐ ⭐
"Great course that will be helpful to any athlete (or coach) preparing for races in the heat (such as Kona). I love that Endure IQ courses take the science and pull it apart for practical application. I also love that the presenters are obviously passionate and invested in endurance sport and cut through the blizzard of bullshit marketing information in the world to provide education based on fact."
Mike Quinn
⭐ ⭐ ⭐ ⭐ ⭐
"This course does a great job of breaking down the science into easily implementable techniques which can be applied to training and racing in both temperate and hot conditions. Needless to say learning how to maximise the heat for my own gains has been the best thing I’ve done to improve my performance at key races."
Lewis Ryan
⭐ ⭐ ⭐ ⭐ ⭐
"LDT 103 is a great tool for athletes like me who want to be assured of success when competing in the heat. I found the course to be well structured, logical, and pitched at a level that was easily accessible. Having worked so hard to qualify for Kona, I was delighted to find a course that simplifies the process of heat adaptation, based on science and research. For athletes looking to race in hot climates, the course will deliver an essential element of training that will be most welcome come race day."
David Swindells
TIME LEFT UNTIL KONA
16 WEEK INTENSE
RACE PREPARATION COURSE
$25USD/week
FAQ
How the Course works
Course Modules
One module will be released over an 16 week period. Dates of release for each of the modules are detailed above in the module description.
Course Enrollment
Once enrolled, you will have immediate access to the respective course module for that week. Enrollment ends 1st of August.
Course Access
Access to the course modules and materials is not indefinite. Access will close to the course materials on October 26th. In the event you would like to revisit any course materials, there will be an option for you to purchase a full LDT103 course at a special discounted rate.
Course Payments
You will be charged $25 USD per week and keep access to the course until it ends for everyone on October 26th or upon cancellation of your subscription.